A smile not only looks good, but also has many benefits that can increase your quality of life.

Spread happiness: if you would like to improve the mood of others around you, try directing a smile their way. Smiling is contagious, and half of the people that see you smiling will begin to smile too.

Raise your spirits: smiling helps your body to release endorphins and can lower your blood pressure. Even a forced smile can work to improve your mood.

Overcome social awkwardness: there are many social institutions in which a polite smile is expected of you. Whether you should laugh at a joke, greet people with a smile, or smile at another’s good news, failing to produce a smile can cause others to think negatively of you.

Smiling relieves stress: stress can permeate our entire being, including showing up in your face and expression. Smiling not only helps to prevent us from looking tired, worn down and overwhelmed, but it can actually help decrease stress.

Smiling boosts the immune system: smiling can boost your overall health by boosting your immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed.

Smiling makes you attractive: we are naturally drawn to people who smile. While more severe or negative facial expressions like frowns, scowls, and grimaces work in the opposite manner, effectively pushing people away, smiling is seen as more attractive- and people may even assume you have more positive personality traits if you are smiling.

Your smile is the prettiest thing you will ever wear.

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